Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 10 (October 8, 2016 - October 14, 2016)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	0	0	0	0	107.50	100.00%	105	0
Push-Ups	120	120	100	100	50	0	0	10031	100.00%	10,000	0
Sit-Ups	120	120	100	100	50	0	0	10041	100.00%	10,000	0
Burpees/Squat-thrusts	12	15	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	150	110	90	50	50	0	40	10513	100.00%	10,500	0
Poomsae Challenge	20	14	10	5	10	0	0	1504	100.00%	1,500	0
Self-Defense Challenge	12	5	5	0	0	0	0	1001	66.73%	1,500	499
Sparring Rounds	2	2	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	2	1	2	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	374	100.00%	350	0
Rolls and falls	12	12	5	10	0	0	0	1005	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	26	100.00%	10	0