Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	0	0	0	4	107.50	100.00%	105	0
Push-Ups	110	126	120	120	120	150	145	10031	100.00%	10,000	0
Sit-Ups	120	126	120	120	120	150	145	10041	100.00%	10,000	0
Burpees/Squat-thrusts	12	14	12	12	12	18	18	1001	100.00%	1,000	0
Basic Kicks	130	140	130	120	120	160	145	10513	100.00%	10,500	0
Poomsae Challenge	24	18	18	16	16	20	18	1504	100.00%	1,500	0
Self-Defense Challenge	13	12	12	12	10	15	12	1001	66.73%	1,500	499
Sparring Rounds	3	3	3	3	2	5	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	2	5	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	374	100.00%	350	0
Rolls and falls	24	12	12	12	12	18	12	1005	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	26	100.00%	10	0