Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	1	0	0	0	0	0	107.50	100.00%	105	0
Push-Ups	120	120	124	120	120	120	120	10031	100.00%	10,000	0
Sit-Ups	120	120	124	120	120	120	120	10041	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	12	12	12	1001	100.00%	1,000	0
Basic Kicks	120	120	140	130	120	120	128	10513	100.00%	10,500	0
Poomsae Challenge	18	18	20	18	18	16	18	1504	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	12	1001	66.73%	1,500	499
Sparring Rounds	3	2	4	4	2	2	3	210.00	100.00%	210	0
Jump Rope Rounds	3	2	4	4	2	2	3	210.00	100.00%	210	0
Pull-Ups	0	0	8	0	0	0	0	374	100.00%	350	0
Rolls and falls	12	12	12	12	12	12	12	1005	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	0	4	0	0	0	0	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	3	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	26	100.00%	10	0