Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	2	2	2	2	2	2	107.50	100.00%	105	0
Push-Ups	-	120	120	120	120	120	120	10031	100.00%	10,000	0
Sit-Ups	-	120	120	120	120	120	120	10041	100.00%	10,000	0
Burpees/Squat-thrusts	-	12	12	12	12	12	12	1001	100.00%	1,000	0
Basic Kicks	-	120	120	130	120	122	120	10513	100.00%	10,500	0
Poomsae Challenge	-	16	18	18	18	18	18	1504	100.00%	1,500	0
Self-Defense Challenge	-	12	12	12	12	12	12	1001	66.73%	1,500	499
Sparring Rounds	-	2	3	2	2	2	2	210.00	100.00%	210	0
Jump Rope Rounds	-	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	-	8	8	8	8	8	8	374	100.00%	350	0
Rolls and falls	-	12	12	12	12	12	12	1005	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	4	4	4	4	4	4	220	100.00%	200	0
Mentor Someone	-	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	1	1	1	1	1	26	100.00%	20	0
Leadership Credits 2	-	0	1	1	1	1	1	26	100.00%	10	0