Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	4	5	4	5	6	5	-	256.00	100.00%	105	0
Push-Ups	100	300	200	100	100	431	-	5947	59.47%	10,000	4,053
Sit-Ups	100	300	200	100	100	400	-	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	15	10	15	15	10	15	-	986	98.60%	1,000	14
Basic Kicks	100	100	100	100	100	100	-	6131	58.39%	10,500	4,369
Poomsae Challenge	7	14	14	14	14	3	-	418	27.87%	1,500	1,082
Self-Defense Challenge	2	12	12	12	12	2	-	257	17.13%	1,500	1,243
Sparring Rounds	0	1	0	4	0	4	-	95.00	45.24%	210	115
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	265	75.71%	350	85
Rolls and falls	40	40	40	40	40	40	-	725	72.50%	1,000	275
Saturday Black Belt Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	8	7	10	6	11	10	-	353	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	6	60.00%	10	4
Be Mentored	0	0	0	1	0	0	-	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0