Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	5	5	4	4	4	4	5	256.00	100.00%	105	0
Push-Ups	310	200	200	50	100	100	100	5947	59.47%	10,000	4,053
Sit-Ups	310	100	100	60	100	100	100	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	10	10	10	10	10	15	15	986	98.60%	1,000	14
Basic Kicks	0	100	90	150	100	50	100	6131	58.39%	10,500	4,369
Poomsae Challenge	5	5	9	6	17	8	7	418	27.87%	1,500	1,082
Self-Defense Challenge	3	0	4	9	13	0	2	257	17.13%	1,500	1,243
Sparring Rounds	0	0	0	10	0	3	0	95.00	45.24%	210	115
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	265	75.71%	350	85
Rolls and falls	25	40	0	40	40	40	40	725	72.50%	1,000	275
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	10	12	0	9	8	10	7	353	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0