Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	3	3	5	5	5	5	5	256.00	100.00%	105	0
Push-Ups	0	265	140	300	310	10	300	5947	59.47%	10,000	4,053
Sit-Ups	0	310	135	310	310	10	310	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	0	10	10	10	10	10	10	986	98.60%	1,000	14
Basic Kicks	0	174	188	52	274	100	100	6131	58.39%	10,500	4,369
Poomsae Challenge	0	18	6	14	17	5	12	418	27.87%	1,500	1,082
Self-Defense Challenge	0	20	0	12	12	0	7	257	17.13%	1,500	1,243
Sparring Rounds	0	0	0	3	0	3	0	95.00	45.24%	210	115
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	5	16	0	0	265	75.71%	350	85
Rolls and falls	0	0	22	40	0	0	80	725	72.50%	1,000	275
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	9	5	9	8	9	4	353	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0