Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	5	3	3	3	2	3	3	256.00	100.00%	105	0
Push-Ups	10	20	20	20	0	0	0	5947	59.47%	10,000	4,053
Sit-Ups	10	20	20	20	0	0	0	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	0	10	10	10	0	0	0	986	98.60%	1,000	14
Basic Kicks	100	156	101	50	0	0	30	6131	58.39%	10,500	4,369
Poomsae Challenge	7	5	3	3	0	0	7	418	27.87%	1,500	1,082
Self-Defense Challenge	0	3	2	2	0	0	0	257	17.13%	1,500	1,243
Sparring Rounds	0	0	0	2	0	1	0	95.00	45.24%	210	115
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	265	75.71%	350	85
Rolls and falls	60	0	0	0	0	0	0	725	72.50%	1,000	275
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	8	6	4	7	6	5	4	353	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	1	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0