Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	3	3	5	3	3	3	3	256.00	100.00%	105	0
Push-Ups	350	350	0	30	30	20	10	5947	59.47%	10,000	4,053
Sit-Ups	355	355	0	20	33	20	10	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	80	80	0	15	10	10	0	986	98.60%	1,000	14
Basic Kicks	202	202	0	150	101	100	100	6131	58.39%	10,500	4,369
Poomsae Challenge	4	3	10	3	3	5	8	418	27.87%	1,500	1,082
Self-Defense Challenge	3	4	12	2	3	3	2	257	17.13%	1,500	1,243
Sparring Rounds	0	0	0	3	0	3	0	95.00	45.24%	210	115
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	40	40	0	0	0	0	0	265	75.71%	350	85
Rolls and falls	0	0	0	0	1	0	0	725	72.50%	1,000	275
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	6	6	6	5	7	8	8	353	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0