Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	3	3	2	3	2	4	3	256.00	100.00%	105	0
Push-Ups	50	20	30	150	20	38	40	5947	59.47%	10,000	4,053
Sit-Ups	50	20	33	35	20	48	41	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	30	20	20	20	0	30	40	986	98.60%	1,000	14
Basic Kicks	100	0	0	250	0	203	24	6131	58.39%	10,500	4,369
Poomsae Challenge	5	1	1	6	0	6	7	418	27.87%	1,500	1,082
Self-Defense Challenge	2	0	1	2	0	2	2	257	17.13%	1,500	1,243
Sparring Rounds	0	0	1	3	0	2	0	95.00	45.24%	210	115
Jump Rope Rounds	0	0	50	59	0	0	0	210.00	100.00%	210	0
Pull-Ups	3	25	23	41	10	9	0	265	75.71%	350	85
Rolls and falls	0	0	0	0	0	0	5	725	72.50%	1,000	275
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	1	2	3	3	2	4	353	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0