Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	5	9	-	8	3	256.00	100.00%	105	0
Push-Ups	-	-	55	59	-	22	25	5947	59.47%	10,000	4,053
Sit-Ups	-	-	50	55	-	0	10	5564	55.64%	10,000	4,436
Burpees/Squat-thrusts	-	-	30	30	-	36	0	986	98.60%	1,000	14
Basic Kicks	-	-	101	127	-	255	29	6131	58.39%	10,500	4,369
Poomsae Challenge	-	-	7	10	-	6	8	418	27.87%	1,500	1,082
Self-Defense Challenge	-	-	5	5	-	4	2	257	17.13%	1,500	1,243
Sparring Rounds	-	-	5	3	-	3	0	95.00	45.24%	210	115
Jump Rope Rounds	-	-	50	51	-	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	30	0	-	3	0	265	75.71%	350	85
Rolls and falls	-	-	0	0	-	0	0	725	72.50%	1,000	275
Saturday Black Belt Classes	-	-	0	0	-	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	-	0	0	-	0	0	8	80.00%	10	2
PMAA Classes	-	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	2	1	-	1	1	353	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	6	60.00%	10	4
Be Mentored	-	-	0	0	-	0	0	5	50.00%	10	5
Leadership Credits	-	-	0	1	-	2	2	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	-	0	1	12	100.00%	10	0