Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	0	1	1	0	5	75.00	71.43%	105	30
Push-Ups	115	0	115	120	150	200	30	6370	63.70%	10,000	3,630
Sit-Ups	115	0	115	120	150	200	30	6370	63.70%	10,000	3,630
Burpees/Squat-thrusts	5	5	5	5	20	20	15	905	90.50%	1,000	95
Basic Kicks	150	0	0	150	150	250	0	7590	72.29%	10,500	2,910
Poomsae Challenge	20	0	0	25	30	35	0	747	49.80%	1,500	753
Self-Defense Challenge	15	0	0	15	30	35	0	577	38.47%	1,500	923
Sparring Rounds	0	0	0	6	2	3	0	96.00	45.71%	210	114
Jump Rope Rounds	0	0	5	5	5	0	0	90.00	42.86%	210	120
Pull-Ups	0	0	0	0	0	0	0	379	100.00%	350	0
Rolls and falls	60	0	0	0	0	40	0	447	44.70%	1,000	553
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	2	2	2	5	6	139	69.50%	200	61
Mentor Someone	1	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	1	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0