Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0	1	2	1	3	2	75.00	71.43%	105	30
Push-Ups	150	150	150	150	150	150	120	6370	63.70%	10,000	3,630
Sit-Ups	150	150	150	150	150	150	120	6370	63.70%	10,000	3,630
Burpees/Squat-thrusts	15	15	15	15	15	15	15	905	90.50%	1,000	95
Basic Kicks	120	120	120	120	120	120	110	7590	72.29%	10,500	2,910
Poomsae Challenge	13	13	13	13	13	13	10	747	49.80%	1,500	753
Self-Defense Challenge	13	13	13	13	13	9	10	577	38.47%	1,500	923
Sparring Rounds	3	2	2	3	3	5	2	96.00	45.71%	210	114
Jump Rope Rounds	0	0	4	4	4	3	3	90.00	42.86%	210	120
Pull-Ups	10	10	10	10	10	10	10	379	100.00%	350	0
Rolls and falls	13	13	12	13	12	10	10	447	44.70%	1,000	553
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	2	2	2	2	2	139	69.50%	200	61
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	1	1	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	18	100.00%	10	0