Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	1	2	1	1	105.57	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1013	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1043	69.53%	1,500	457
Sparring Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Rolls and falls	20	20	20	20	20	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	0	2	0	0	2	200	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0