Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	0	2	2	105.57	100.00%	105	0
Push-Ups	200	200	200	0	50	100	100	10000	100.00%	10,000	0
Sit-Ups	200	200	200	0	0	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	0	1013	100.00%	1,000	0
Basic Kicks	140	140	140	140	0	140	140	10500	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	0	26	26	1500	100.00%	1,500	0
Self-Defense Challenge	16	16	16	16	0	16	16	1043	69.53%	1,500	457
Sparring Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Rolls and falls	10	10	10	0	0	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	5	5	0	0	5	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0