Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	2	2	-	-	105.57	100.00%	105	0
Push-Ups	0	200	200	200	200	-	-	10000	100.00%	10,000	0
Sit-Ups	0	200	200	200	200	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	140	20	20	20	-	-	1013	100.00%	1,000	0
Basic Kicks	0	26	140	140	140	-	-	10500	100.00%	10,500	0
Poomsae Challenge	0	16	26	26	26	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	10	16	16	16	-	-	1043	69.53%	1,500	457
Sparring Rounds	0	0	0	0	0	-	-	213.00	100.00%	210	0
Jump Rope Rounds	0	5	5	0	0	-	-	212.00	100.00%	210	0
Pull-Ups	0	7	7	0	0	-	-	375	100.00%	350	0
Rolls and falls	10	10	10	10	10	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	2	5	5	5	5	-	-	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0