Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	2	1	1	1	0	105.57	100.00%	105	0
Push-Ups	300	300	300	200	300	100	20	10000	100.00%	10,000	0
Sit-Ups	300	300	300	200	300	100	20	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	20	30	10	5	1013	100.00%	1,000	0
Basic Kicks	140	140	300	200	300	140	20	10500	100.00%	10,500	0
Poomsae Challenge	3	36	36	26	36	16	20	1500	100.00%	1,500	0
Self-Defense Challenge	33	33	33	23	33	12	0	1043	69.53%	1,500	457
Sparring Rounds	8	8	8	5	8	5	0	213.00	100.00%	210	0
Jump Rope Rounds	8	8	8	5	8	5	0	212.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	4	2	375	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	2	2	0	0	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0