Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	1	105.57	100.00%	105	0
Push-Ups	20	40	20	100	100	200	100	10000	100.00%	10,000	0
Sit-Ups	20	40	20	100	100	200	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	8	5	10	10	10	10	1013	100.00%	1,000	0
Basic Kicks	70	70	70	140	140	140	140	10500	100.00%	10,500	0
Poomsae Challenge	8	10	10	16	16	16	16	1500	100.00%	1,500	0
Self-Defense Challenge	5	7	7	10	10	10	10	1043	69.53%	1,500	457
Sparring Rounds	5	5	5	5	5	5	5	213.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	212.00	100.00%	210	0
Pull-Ups	8	4	4	4	4	4	7	375	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	2	2	2	2	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0