Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	-	0	1	105.57	100.00%	105	0
Push-Ups	150	150	150	150	-	20	20	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	-	20	20	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	-	5	5	1013	100.00%	1,000	0
Basic Kicks	140	140	140	140	-	35	15	10500	100.00%	10,500	0
Poomsae Challenge	16	16	16	16	-	0	11	1500	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	-	0	7	1043	69.53%	1,500	457
Sparring Rounds	2	5	5	5	-	2	2	213.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	-	2	2	212.00	100.00%	210	0
Pull-Ups	10	5	7	7	-	10	7	375	100.00%	350	0
Rolls and falls	10	10	10	10	-	20	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	0	2	2	-	10	2	200	100.00%	200	0
Mentor Someone	1	0	0	1	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	-	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	1	-	0	0	10	100.00%	10	0