Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	3.24	0	3.24	0	105.57	100.00%	105	0
Push-Ups	210	-	210	210	100	100	100	10000	100.00%	10,000	0
Sit-Ups	210	-	210	210	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	10	10	10	1013	100.00%	1,000	0
Basic Kicks	210	-	210	210	140	140	140	10500	100.00%	10,500	0
Poomsae Challenge	30	-	30	30	16	16	16	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	20	20	10	10	10	1043	69.53%	1,500	457
Sparring Rounds	5	-	5	5	2	2	2	213.00	100.00%	210	0
Jump Rope Rounds	5	-	5	5	2	2	2	212.00	100.00%	210	0
Pull-Ups	7	-	7	7	7	7	7	375	100.00%	350	0
Rolls and falls	10	-	0	10	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	-	2	2	2	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	10	100.00%	10	0