Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	0	1	2.15	0	105.57	100.00%	105	0
Push-Ups	200	-	210	50	100	210	210	10000	100.00%	10,000	0
Sit-Ups	200	-	210	50	100	210	210	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	5	10	20	20	1013	100.00%	1,000	0
Basic Kicks	210	-	210	70	140	210	210	10500	100.00%	10,500	0
Poomsae Challenge	30	-	30	8	16	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	20	5	10	20	20	1043	69.53%	1,500	457
Sparring Rounds	5	-	5	1	2	5	5	213.00	100.00%	210	0
Jump Rope Rounds	5	-	5	1	2	5	5	212.00	100.00%	210	0
Pull-Ups	7	-	7	3	4	7	7	375	100.00%	350	0
Rolls and falls	0	-	0	20	0	10	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	-	0	2	2	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	25	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	0	10	100.00%	10	0