Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1.5	0	0	0	0	0	-	108.50	100.00%	105	0
Push-Ups	250	100	0	0	0	0	-	10260	100.00%	10,000	0
Sit-Ups	237	250	300	150	125	0	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1025	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	11050	100.00%	10,500	0
Poomsae Challenge	60	100	75	50	53	56	-	1500	100.00%	1,500	0
Self-Defense Challenge	60	48	75	50	0	0	-	1021	68.07%	1,500	479
Sparring Rounds	3	0	0	0	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	216.00	100.00%	210	0
Pull-Ups	12	0	0	0	0	0	-	717	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	220	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	-	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	-	10	100.00%	10	0