Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1.5	2	1	1	1.5	2	0	108.50	100.00%	105	0
Push-Ups	250	200	250	250	200	100	300	10260	100.00%	10,000	0
Sit-Ups	250	200	250	250	200	150	250	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1025	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	0	11050	100.00%	10,500	0
Poomsae Challenge	30	35	35	40	60	50	40	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	30	50	60	40	40	1021	68.07%	1,500	479
Sparring Rounds	10	5	5	10	10	0	0	212.00	100.00%	210	0
Jump Rope Rounds	10	7	10	10	10	2	0	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	717	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	5	5	0	20	0	0	220	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0