Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	1	2	0	1	2	1.5	108.50	100.00%	105	0
Push-Ups	150	200	200	100	100	150	0	10260	100.00%	10,000	0
Sit-Ups	150	200	200	100	100	150	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	10	10	10	1025	100.00%	1,000	0
Basic Kicks	200	150	500	300	50	30	100	11050	100.00%	10,500	0
Poomsae Challenge	10	10	15	25	25	40	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	10	10	10	25	40	12	1021	68.07%	1,500	479
Sparring Rounds	3	5	6	7	5	3	5	212.00	100.00%	210	0
Jump Rope Rounds	5	7	10	10	7	5	5	216.00	100.00%	210	0
Pull-Ups	0	15	10	0	25	10	10	717	100.00%	350	0
Rolls and falls	150	50	25	20	10	10	50	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	8	5	10	15	10	5	5	220	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0