Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	3	3	0	2	0	3.5	108.50	100.00%	105	0
Push-Ups	300	100	200	50	150	50	200	10260	100.00%	10,000	0
Sit-Ups	300	100	100	50	0	50	350	10002	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	5	0	0	1025	100.00%	1,000	0
Basic Kicks	500	500	50	54	0	100	200	11050	100.00%	10,500	0
Poomsae Challenge	30	10	15	14	30	20	30	1500	100.00%	1,500	0
Self-Defense Challenge	10	5	10	6	30	10	0	1021	68.07%	1,500	479
Sparring Rounds	2	0	0	0	5	0	3	212.00	100.00%	210	0
Jump Rope Rounds	5	5	4	10	5	0	0	216.00	100.00%	210	0
Pull-Ups	10	7	0	15	0	0	0	717	100.00%	350	0
Rolls and falls	0	0	25	0	0	0	100	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	5	5	5	6	8	5	220	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0