Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	2	0	1	1	2	5	108.50	100.00%	105	0
Push-Ups	110	150	200	300	300	300	300	10260	100.00%	10,000	0
Sit-Ups	20	150	150	220	250	300	300	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	30	0	25	1025	100.00%	1,000	0
Basic Kicks	150	50	155	200	150	500	500	11050	100.00%	10,500	0
Poomsae Challenge	14	25	20	10	12	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	20	11	10	10	5	20	1021	68.07%	1,500	479
Sparring Rounds	10	10	10	0	2	5	2	212.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	0	0	2	216.00	100.00%	210	0
Pull-Ups	0	10	10	10	18	0	15	717	100.00%	350	0
Rolls and falls	84	0	200	0	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	3	0	0	3	0	220	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0