Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	1	5	3	5	5	4	108.50	100.00%	105	0
Push-Ups	150	250	260	200	265	150	200	10260	100.00%	10,000	0
Sit-Ups	150	250	0	150	215	150	200	10002	100.00%	10,000	0
Burpees/Squat-thrusts	25	40	0	75	0	0	0	1025	100.00%	1,000	0
Basic Kicks	150	50	15	150	200	150	500	11050	100.00%	10,500	0
Poomsae Challenge	25	20	20	12	15	16	15	1500	100.00%	1,500	0
Self-Defense Challenge	15	20	10	12	15	5	15	1021	68.07%	1,500	479
Sparring Rounds	10	5	0	6	4	3	10	212.00	100.00%	210	0
Jump Rope Rounds	7	5	5	0	5	5	10	216.00	100.00%	210	0
Pull-Ups	0	10	10	10	20	10	10	717	100.00%	350	0
Rolls and falls	0	100	0	0	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	0	0	0	2	5	3	220	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0