Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	-	0	5	2	2	0	108.50	100.00%	105	0
Push-Ups	100	-	100	50	100	275	175	10260	100.00%	10,000	0
Sit-Ups	100	-	100	75	75	250	175	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	50	20	20	0	65	1025	100.00%	1,000	0
Basic Kicks	200	-	150	0	200	300	340	11050	100.00%	10,500	0
Poomsae Challenge	0	-	10	7	0	25	15	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	0	20	15	1021	68.07%	1,500	479
Sparring Rounds	0	-	0	0	3	0	10	212.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	5	5	216.00	100.00%	210	0
Pull-Ups	0	-	5	0	10	5	10	717	100.00%	350	0
Rolls and falls	20	-	0	20	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	1	21	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	-	0	3	0	2	0	220	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	1	10	100.00%	10	0