Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	1	-	1.5	2	2	2	108.50	100.00%	105	0
Push-Ups	-	75	-	75	75	75	75	10260	100.00%	10,000	0
Sit-Ups	-	75	-	75	75	75	75	10002	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	-	10	10	15	20	1025	100.00%	1,000	0
Basic Kicks	-	100	-	100	100	100	100	11050	100.00%	10,500	0
Poomsae Challenge	-	10	-	10	5	10	15	1500	100.00%	1,500	0
Self-Defense Challenge	-	10	-	3	2	4	5	1021	68.07%	1,500	479
Sparring Rounds	-	0	-	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	-	0	-	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	-	0	-	0	0	0	0	717	100.00%	350	0
Rolls and falls	-	20	-	10	20	30	20	1194	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	0	0	0	21	100.00%	10	0
PMAA Classes	-	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	2	-	1	0	0	5	220	100.00%	200	0
Mentor Someone	-	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	-	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	-	0	0	0	0	10	100.00%	10	0