Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0.5	0	2	2	2	1	1.5	108.50	100.00%	105	0
Push-Ups	200	0	75	75	75	75	75	10260	100.00%	10,000	0
Sit-Ups	200	0	75	75	75	75	75	10002	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	20	20	20	20	20	1025	100.00%	1,000	0
Basic Kicks	0	300	100	100	100	100	100	11050	100.00%	10,500	0
Poomsae Challenge	25	0	10	10	10	10	5	1500	100.00%	1,500	0
Self-Defense Challenge	5	0	3	3	3	3	2	1021	68.07%	1,500	479
Sparring Rounds	1	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	6	0	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	5	4	0	0	0	0	0	717	100.00%	350	0
Rolls and falls	0	0	15	15	15	20	10	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	0	0	3	2	0	1	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0