Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	2.5	0	0	0.5	0.5	0	108.50	100.00%	105	0
Push-Ups	0	50	150	150	100	200	100	10260	100.00%	10,000	0
Sit-Ups	0	50	50	100	100	200	70	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	35	25	30	70	30	1025	100.00%	1,000	0
Basic Kicks	200	350	350	150	200	150	151	11050	100.00%	10,500	0
Poomsae Challenge	25	3	0	27	6	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	5	3	2	10	4	1	1021	68.07%	1,500	479
Sparring Rounds	15	4	0	0	2	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	7	0	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	0	40	25	3	0	0	6	717	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	5	0	3	3	3	3	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	0	15	100.00%	10	0
Leadership Credits	3	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	10	100.00%	10	0