Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	3	-	0	0	0	0	-	108.50	100.00%	105	0
Push-Ups	0	-	120	80	10	35	-	10260	100.00%	10,000	0
Sit-Ups	0	-	120	80	30	40	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	50	0	0	25	-	1025	100.00%	1,000	0
Basic Kicks	45	-	0	0	100	210	-	11050	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	4	0	-	1021	68.07%	1,500	479
Sparring Rounds	7	-	0	1	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	5	-	0	0	0	0	-	216.00	100.00%	210	0
Pull-Ups	2	-	50	50	65	70	-	717	100.00%	350	0
Rolls and falls	20	-	0	0	0	0	-	1194	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	-	21	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	2	1	6	-	220	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	1	1	1	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	10	100.00%	10	0