Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	4	-	-	0	-	0	-	107.50	100.00%	105	0
Push-Ups	150	-	-	0	-	0	-	9550	95.50%	10,000	450
Sit-Ups	150	-	-	0	-	0	-	9465	94.65%	10,000	535
Burpees/Squat-thrusts	0	-	-	0	-	0	-	5450	100.00%	1,000	0
Basic Kicks	150	-	-	0	-	0	-	8350	79.52%	10,500	2,150
Poomsae Challenge	0	-	-	0	-	0	-	1521	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	-	0	-	1212	80.80%	1,500	288
Sparring Rounds	3	-	-	0	-	0	-	207.00	98.57%	210	3
Jump Rope Rounds	3	-	-	0	-	0	-	207.00	98.57%	210	3
Pull-Ups	5	-	-	0	-	0	-	323	92.29%	350	27
Rolls and falls	0	-	-	0	-	0	-	1215	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	-	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	1	-	1	-	12	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	-	0	-	200	100.00%	200	0
Mentor Someone	0	-	-	0	-	0	-	0	0.00%	10	10
Be Mentored	0	-	-	0	-	0	-	0	0.00%	10	10
Leadership Credits	0	-	-	0	-	0	-	6	30.00%	20	14
Leadership Credits 2	0	-	-	0	-	0	-	2	20.00%	10	8