Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1.5	1.5	1.5	1.5	3	3	4	107.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	9550	95.50%	10,000	450
Sit-Ups	150	150	150	150	150	150	150	9465	94.65%	10,000	535
Burpees/Squat-thrusts	100	100	100	0	0	0	0	5450	100.00%	1,000	0
Basic Kicks	100	100	100	150	150	150	150	8350	79.52%	10,500	2,150
Poomsae Challenge	24	24	24	26	26	26	26	1521	100.00%	1,500	0
Self-Defense Challenge	20	20	20	22	22	22	22	1212	80.80%	1,500	288
Sparring Rounds	3	3	3	3	3	3	3	207.00	98.57%	210	3
Jump Rope Rounds	3	3	3	3	3	3	3	207.00	98.57%	210	3
Pull-Ups	5	5	5	5	5	5	5	323	92.29%	350	27
Rolls and falls	0	0	0	0	0	0	0	1215	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	5	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8