Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	1	3	3	3	3	3	107.50	100.00%	105	0
Push-Ups	0	100	100	150	150	150	200	9550	95.50%	10,000	450
Sit-Ups	0	100	100	150	150	150	200	9465	94.65%	10,000	535
Burpees/Squat-thrusts	0	50	100	150	150	150	150	5450	100.00%	1,000	0
Basic Kicks	0	100	100	100	100	100	200	8350	79.52%	10,500	2,150
Poomsae Challenge	0	16	20	24	24	24	26	1521	100.00%	1,500	0
Self-Defense Challenge	0	12	20	20	20	20	22	1212	80.80%	1,500	288
Sparring Rounds	0	3	3	3	3	3	9	207.00	98.57%	210	3
Jump Rope Rounds	0	3	3	3	3	3	9	207.00	98.57%	210	3
Pull-Ups	0	5	5	5	5	10	10	323	92.29%	350	27
Rolls and falls	0	15	150	0	150	150	150	1215	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	5	5	5	10	10	10	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	1	0	0	0	0	2	20.00%	10	8