Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	1.5	1.5	0	0	-	124.60	100.00%	105	0
Push-Ups	-	0	140	140	140	140	-	12140	100.00%	10,000	0
Sit-Ups	-	0	140	140	140	140	-	11760	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	15	15	15	15	-	1290	100.00%	1,000	0
Basic Kicks	-	0	150	150	150	150	-	13050	100.00%	10,500	0
Poomsae Challenge	-	0	13	13	13	13	-	1578	100.00%	1,500	0
Self-Defense Challenge	-	0	14	14	14	14	-	1174	78.27%	1,500	326
Sparring Rounds	-	0	2	3	3	2	-	275.00	100.00%	210	0
Jump Rope Rounds	-	0	1	3	1	1	-	243.00	100.00%	210	0
Pull-Ups	-	0	5	5	5	5	-	580	100.00%	350	0
Rolls and falls	-	0	0	15	0	10	-	1213	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	2	2	0	1	-	232	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	-	0	1	0	1	0	-	14	100.00%	10	0
Leadership Credits	-	0	0	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	-	10	100.00%	10	0