Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	2.5	2.5	1	2.5	2.5	124.60	100.00%	105	0
Push-Ups	140	140	140	140	140	140	140	12140	100.00%	10,000	0
Sit-Ups	140	140	140	140	140	140	140	11760	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1290	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13050	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	13	13	13	1578	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	14	1174	78.27%	1,500	326
Sparring Rounds	2	3	3	3	3	3	3	275.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	243.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	580	100.00%	350	0
Rolls and falls	5	15	15	10	5	15	15	1213	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	1	3	3	5	5	7	2	232	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0