Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	1.5	1.5	1.5	124.60	100.00%	105	0
Push-Ups	20	40	40	40	80	80	80	12140	100.00%	10,000	0
Sit-Ups	40	100	100	200	200	200	200	11760	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	15	15	15	15	15	1290	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13050	100.00%	10,500	0
Poomsae Challenge	20	0	10	21	21	21	21	1578	100.00%	1,500	0
Self-Defense Challenge	0	0	0	10	13	13	13	1174	78.27%	1,500	326
Sparring Rounds	6	0	0	3	3	3	3	275.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	3	3	243.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	5	5	580	100.00%	350	0
Rolls and falls	13	7	9	10	14	20	10	1213	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	4	4	3	3	5	3	232	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	3	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	5	0	0	0	1	0	0	10	100.00%	10	0