Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2.5	2.5	1.5	0	0	0	0	107.00	100.00%	105	0
Push-Ups	250	100	150	265	250	250	200	10259	100.00%	10,000	0
Sit-Ups	200	200	100	250	275	250	150	10104	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	10	10	0	10	1025	100.00%	1,000	0
Basic Kicks	50	100	150	75	150	150	250	10525	100.00%	10,500	0
Poomsae Challenge	10	0	0	10	0	0	0	1580	100.00%	1,500	0
Self-Defense Challenge	10	0	0	10	0	0	0	1035	69.00%	1,500	465
Sparring Rounds	2	0	0	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	10	10	0	10	10	5	10	214.00	100.00%	210	0
Pull-Ups	11	0	0	0	0	0	0	833	100.00%	350	0
Rolls and falls	20	20	0	15	0	0	0	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	3	0	2	0	0	0	236	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0