Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	2.5	1.5	1.5	0	0	2.5	107.00	100.00%	105	0
Push-Ups	220	200	150	150	140	150	220	10259	100.00%	10,000	0
Sit-Ups	200	200	150	150	150	150	200	10104	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	15	15	20	10	1025	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	150	10525	100.00%	10,500	0
Poomsae Challenge	19	0	0	19	10	10	0	1580	100.00%	1,500	0
Self-Defense Challenge	12	0	0	12	12	10	0	1035	69.00%	1,500	465
Sparring Rounds	8	6	0	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	5	5	3	3	3	3	3	214.00	100.00%	210	0
Pull-Ups	2	0	0	0	0	0	0	833	100.00%	350	0
Rolls and falls	50	10	20	20	0	0	30	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	3	2	0	3	1	4	236	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0