Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.5	1.5	-	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	0	100	-	0	0	0	25	10259	100.00%	10,000	0
Sit-Ups	0	100	-	0	0	0	40	10104	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	-	0	0	0	0	1025	100.00%	1,000	0
Basic Kicks	0	150	-	0	0	0	0	10525	100.00%	10,500	0
Poomsae Challenge	0	95	-	0	0	0	0	1580	100.00%	1,500	0
Self-Defense Challenge	0	60	-	0	0	0	0	1035	69.00%	1,500	465
Sparring Rounds	0	3	-	0	0	0	0	250.00	100.00%	210	0
Jump Rope Rounds	0	3	-	0	3	0	3	214.00	100.00%	210	0
Pull-Ups	0	15	-	0	0	0	0	833	100.00%	350	0
Rolls and falls	100	22	-	0	0	20	15	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	7	-	0	0	3	3	236	100.00%	200	0
Mentor Someone	0	0	-	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	-	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	-	1	1	0	0	10	100.00%	10	0