Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	-	-	-	100	100	100	100	10259	100.00%	10,000	0
Sit-Ups	-	-	-	100	100	100	100	10104	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	15	15	15	15	1025	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	150	10525	100.00%	10,500	0
Poomsae Challenge	-	-	-	38	19	19	19	1580	100.00%	1,500	0
Self-Defense Challenge	-	-	-	24	12	12	12	1035	69.00%	1,500	465
Sparring Rounds	-	-	-	3	3	3	23	250.00	100.00%	210	0
Jump Rope Rounds	-	-	-	1	1	1	2	214.00	100.00%	210	0
Pull-Ups	-	-	-	15	20	27	34	833	100.00%	350	0
Rolls and falls	-	-	-	5	15	15	8	1016	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	2	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	0	1	22	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	5	5	5	7	236	100.00%	200	0
Mentor Someone	-	-	-	1	1	0	0	15	100.00%	10	0
Be Mentored	-	-	-	0	1	0	0	16	100.00%	10	0
Leadership Credits	-	-	-	0	1	0	1	21	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	1	10	100.00%	10	0