Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	1.5	1.5	1.5	-	1.5	107.00	100.00%	105	0
Push-Ups	0	20	100	100	100	-	100	10259	100.00%	10,000	0
Sit-Ups	0	20	100	100	100	-	100	10104	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	5	10	15	-	15	1025	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	-	150	10525	100.00%	10,500	0
Poomsae Challenge	0	19	19	19	38	-	19	1580	100.00%	1,500	0
Self-Defense Challenge	0	12	12	12	24	-	12	1035	69.00%	1,500	465
Sparring Rounds	0	3	3	3	3	-	3	250.00	100.00%	210	0
Jump Rope Rounds	0	1	1	1	1	-	1	214.00	100.00%	210	0
Pull-Ups	0	20	40	29	20	-	30	833	100.00%	350	0
Rolls and falls	10	10	7	10	15	-	10	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	4	7	5	2	4	-	5	236	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	1	0	1	0	1	-	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0