Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	-	-	0	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	0	-	-	0	40	100	100	10259	100.00%	10,000	0
Sit-Ups	0	-	-	0	40	100	100	10104	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	5	15	10	1025	100.00%	1,000	0
Basic Kicks	0	-	-	0	150	150	150	10525	100.00%	10,500	0
Poomsae Challenge	10	-	-	0	19	19	19	1580	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	12	12	12	1035	69.00%	1,500	465
Sparring Rounds	5	-	-	0	5	3	3	250.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	0	-	-	0	16	15	15	833	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	0	1016	100.00%	1,000	0
Saturday Black Belt Classes	3	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	3	-	-	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	0	236	100.00%	200	0
Mentor Someone	0	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	-	0	0	1	0	16	100.00%	10	0
Leadership Credits	3	-	-	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	5	-	-	0	0	0	0	10	100.00%	10	0