Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	1.5	1.5	1.5	0	0	-	107.00	100.00%	105	0
Push-Ups	15	40	100	100	100	24	-	10259	100.00%	10,000	0
Sit-Ups	15	90	100	100	100	24	-	10104	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	15	15	10	-	1025	100.00%	1,000	0
Basic Kicks	0	400	150	150	150	0	-	10525	100.00%	10,500	0
Poomsae Challenge	12	12	19	19	19	38	-	1580	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	38	-	1035	69.00%	1,500	465
Sparring Rounds	5	6	5	3	3	5	-	250.00	100.00%	210	0
Jump Rope Rounds	1	1	1	1	1	1	-	214.00	100.00%	210	0
Pull-Ups	10	10	15	15	15	5	-	833	100.00%	350	0
Rolls and falls	20	0	0	0	0	0	-	1016	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	2	0	0	0	0	0	-	236	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	1	0	1	0	1	0	-	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0