Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.5	1.5	1.5	0	1.5	1.5	0	107.00	100.00%	105	0
Push-Ups	140	140	140	100	140	140	40	10259	100.00%	10,000	0
Sit-Ups	140	140	140	100	140	140	40	10104	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	0	15	15	10	1025	100.00%	1,000	0
Basic Kicks	150	150	150	0	150	150	0	10525	100.00%	10,500	0
Poomsae Challenge	19	19	10	0	11	12	0	1580	100.00%	1,500	0
Self-Defense Challenge	12	12	12	0	12	12	0	1035	69.00%	1,500	465
Sparring Rounds	3	3	0	0	3	3	2	250.00	100.00%	210	0
Jump Rope Rounds	4	4	0	0	3	3	0	214.00	100.00%	210	0
Pull-Ups	15	15	15	0	0	15	0	833	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1016	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	3	4	1	3	5	236	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0