Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 107 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	-	-	-	-	-	106.05	100.00%	105	0
Push-Ups	150	150	-	-	-	-	-	10135	100.00%	10,000	0
Sit-Ups	150	150	-	-	-	-	-	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	-	-	-	-	1010	100.00%	1,000	0
Basic Kicks	180	180	-	-	-	-	-	10530	100.00%	10,500	0
Poomsae Challenge	23	25	-	-	-	-	-	1510	100.00%	1,500	0
Self-Defense Challenge	15	15	-	-	-	-	-	1040	69.33%	1,500	460
Sparring Rounds	4	4	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	10	10	-	-	-	-	-	380	100.00%	350	0
Rolls and falls	0	0	-	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	-	-	-	-	13	100.00%	10	0
Be Mentored	0	0	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	15	100.00%	10	0