Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	0	0	0	0	0	-	106.05	100.00%	105	0
Push-Ups	-	75	150	250	250	250	-	10135	100.00%	10,000	0
Sit-Ups	-	75	175	275	250	250	-	10050	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	-	0	120	0	0	0	-	10530	100.00%	10,500	0
Poomsae Challenge	-	10	25	0	0	0	-	1510	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	-	1040	69.33%	1,500	460
Sparring Rounds	-	3	3	2	0	0	-	211.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	-	380	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	-	0	0	1	0	1	-	13	100.00%	10	0
Be Mentored	-	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	-	15	100.00%	10	0