Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	0	0	0	-	106.05	100.00%	105	0
Push-Ups	150	75	125	150	150	150	-	10135	100.00%	10,000	0
Sit-Ups	150	75	125	150	150	150	-	10050	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	10	20	15	15	-	1010	100.00%	1,000	0
Basic Kicks	300	0	120	180	150	360	-	10530	100.00%	10,500	0
Poomsae Challenge	30	10	20	30	20	30	-	1510	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	-	1040	69.33%	1,500	460
Sparring Rounds	5	0	3	4	3	5	-	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	380	100.00%	350	0
Rolls and falls	30	30	30	35	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	-	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0