Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	0	0	2.43	3.51	106.05	100.00%	105	0
Push-Ups	100	250	100	130	150	150	170	10135	100.00%	10,000	0
Sit-Ups	100	250	100	120	150	150	170	10050	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	15	20	30	15	1010	100.00%	1,000	0
Basic Kicks	0	300	120	120	150	150	180	10530	100.00%	10,500	0
Poomsae Challenge	10	30	20	20	20	15	20	1510	100.00%	1,500	0
Self-Defense Challenge	0	15	0	5	0	0	0	1040	69.33%	1,500	460
Sparring Rounds	0	7	3	5	3	4	5	211.00	100.00%	210	0
Jump Rope Rounds	3	10	5	10	5	7	8	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Rolls and falls	20	50	25	40	50	30	35	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	1	13	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0